Too much Cardio?

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Fitness tip:I was at the gym today and I noticed a ton of people in the cardio area. I never see these people lifting weights. It's probably because of a few reasons: 1) They don't know any better (this is ok) 2) They are intimidated by weight training and have no idea where to start 3) They are seeing results on the scale with cardio alone.

These are all legitimate reasons, however knowledge is power so here you go...

FACT: too much cardio is hard on your joints and ligaments

FACT: too much cardio will result in burning muscle not fat


Now, those of you who are just doing cardio, understand this...you need a balance! Running is awesome and it's great for your cardio vascular health, however you also need to pay attention to the muscles in your body. FACT: the more muscle you have, the more fat you will burn. Some of you are probably thinking..."but I don't have a gym membership" and I have an answer for you, You don't need a gym membership, I can help.

TIP #1- invest in free weights ranging from 2-10 lbs (depending on your current strength) Also, a stability ball is a must! (those are the really big bouncy ball looking things :) You can work every muscle in your body with just those two pieces of equipment.
TIP #2- you can also get a great work out with just your body weight. Example; body squats, push ups, lunges (forward and back), and tricep dips.


Please, incorporate weight training into your work outs, you will notice a big difference in your progress.

Need more ideas, let me know...


Nutrition tip:After you work out, it's a must that you have a high protein snack! You have about 30 mins to effectively replenish those muscles. They need protein! Try this post work out snack: a veggie omelet covered in fresh salsa....delicious!


Wellness advice: Take 15 mins each day to write in a journal. No matter what kind of a day it was...write it down! It's important to spend that personal time with yourself and reflect on your day.


Thanks so much, and have a GREAT day :)

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." Deepak Chopra