Dead lifts 3 sets 10 reps
Stability ball chest press 3 sets of 10 reps
Inverted row 3 sets of 10 reps
Stability ball leg curl 3 sets 10 reps
Push press to calf raises 3 sets 10 reps
Stability ball lying pull overs 3 sets 10 reps
Stability ball hip raises 3sets 10 reps
Reverse lunge to curl 3 sets 10 reps
Stability ball skull crushers 3 sets 10 reps
Reverse hip raises 3sets 10 reps
Med. ball double crunch 3 sets 10 reps
Plank w/ alternating hip extension 3sets of 10 reps
Now, this is 1 day I pulled from a 5 day work out program that I designed for a client in California. She is a few week into it and LOVES it so far. You will all hear from her very soon. If you are interested in the rest of this program, let me know. I will NOT be posting the remainder of this program.
Because I appreciate ALL of your support, I'm going to post the demonstration videos that go with it. Remember, this is only 1 day of a 5 day program. Only doing this work out will result in a muscle imbalance. It is full body, but with an emphasis on the glutes. You should be able to FEEL that. :)
Let me know what you think! This is my pride and joy right now...I really hope you enjoy it!
As for a personal update: I'm FINALLY taking my CPR class on Monday and that will enable to FINALLY take the CPT exam! WHOOT WHOOT! I'm excited to make this official. This is my passion and I'm so blessed to be able to share it with you.
Thank you again!
Body by Blue