6 pack Ab/cardio workout

I had an awesome Thanksgiving weekend. I hope all of you did as well.  I always enjoy being with family and enjoying good food.  I was able to get ALL my workouts in plus a couple added ones for good measure.  I will say, I'm glad it's over. It's time for a little damage control.  This is the ab/cardio workout I do every week.  It's tough, and it's set up as 6 circuits.  The idea is to complete this work out in 45 minutes.  My PR is 49 mins.  Yeah, it's tough.  Try to rest as little as possible but don't compromise form.  Keep your core tight and back straight. (belly button to back)  Good Luck!

Weighted crunch  3 sets of 10 reps

Stability ball crunch 3 sets of 10 reps

Stability ball Jackknife 3 sets of 10 reps

at this point you can rest 45-60 sec

Jumping jack 2 mins

Running high knees 30 sec

Plank 30 sec

rest 45-60 sec

Mountain climber crossover 3 sets of 10 reps ea. side

Stability ball plank touchdown 3 sets of 10 reps ea. side

Russian twist 3 sets of 10 reps ea side

rest 45-60 sec

You will then do a HIIT session

Walk 1 min/ Sprint 1 min 5 sets

Side plank 3 sets 30 sec ea. side

Weighted v-up 3 sets of 10 reps

Plank twist 3 sets of 10 reps

rest 45-60 sec

Lateral hops 3sets of 30 sec

Burpee 3sets of 30 sec

Squat jumps 3 sets of 30 sec

Don't forget to stretch and cool down. This is an intense work out and it will defiantly challenge you. I hope you enjoy it! I DO!

CONTEST: This one is simple. For every person that you get to "like" my new Facebook page, you get 1 point! just make sure you let me know who they are for full credit

"Confidence is contagious. So is lack of confidence."
~ Vince Lombardi

Thanks!