The audio on this is hard to hear...
This is a descending pyramid circuit.You will start with 10 reps each exercise. Then rest for 20 seconds and repeat with 9 reps each exercise. Then rest for 20 seconds and repeat with 7 reps each exercise. You will continue until you work your way down to 1 rep each exercise. You will then rest 60 seconds and REPEAT! The exercises are: bent over dumbbell row, body squats, push ups, forward lunges and floor sit ups.
You can do this at home or in the gym. You can add this to the tail end of a work out, or add it to your cardio days. It will get your heart rate up and work all the major muscles in your body. Warning: ITS TOUGH!
For those of you who need to start on your knees for push ups, I have demonstrated the CORRECT way to do them. Notice there is a straight line from my knee all the way up to my shoulder. Too many make the mistake and bend at the waist. Do as many as you can not on your knees first. You will be able to build the strength you need to get off your knees. Try it!
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
~Thomas Edison~
I've done this before and its a whole work-out by itself, let alone added to the end of anything else! ;) crazy! but love it!
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